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One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of[…]

Different postures and many movements we do with our bodies have not been taught, simply, they come naturally, unconsciously. this[…]

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident[…]

You know what very kills our mood? Seeing a fly, dipterous insect or dictyopterous insect freely roaming in our home.[…]

We all wish to have glowing spotless skin complexion it means no acne/pimple, scars on our face with a radiant[…]

We all know that fruits and vegetables offer a lot of benefits if only we incorporate them into our diet[…]

Belly fat is one problem faced by a lot of people these days and it is because of changes in[…]

Hair loss is one of the most common problems we face today. What is also common is our lack of knowledge[…]

Estrogen is both the most loved and the most hated hormone. It’s definitely one of the most widely known hormones[…]

Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently[…]